COMFORT ZONESBY: ERIN ZUNDEL

Unit 13 Resource: Pacific Institute/ SFS

See Yourself Into It

“As we visualize the new, we become dissatisfied with the old.”

• Setting Goals

• Affirmations

• Creating New Order

• Visualization

“Without Change, there would be no butterflies.” ~Unknown

WE CAN CHOOSE TO STAY IN OUR SLUGGISH COCOON

OR WE CAN EMBRACE THE NEW AND BUST OUT OF THE COCOON (COMFORT ZONE) AND FLY!

What is our “Container” Like?• Our Life is shaped by our container and what

we allow to be in it. It can limit us, or we can allow it to be shattered and expanded.

• First we must be conscious of our constraints and how we can change them.

• Ask yourself these powerful questions to get you in the right thinking for positive change.

Powerful Questions

• What are my current limitations?

• What have I become used to?

• What would I like to be more comfortable with?

• My reason for changing this is?

SELF-LIMITING BELIEFS

• Once the decision has been made to make a positive change, be ready to overcome the following:

• Old Patterns• Self Imposed Limitations • “What if?” Thinking• Fear• Old Habits

Keys to Successful Change

• Present Tense• First Person • Visualization• Positive Affirmations• Allow Yourself to think

Creatively and Expansively.

Benefits to Getting out of Your Comfort Zone

• Out of Comfort Zone = Growth

• Growth = Positive Change

• Positive Change = Confidence

KEY POINTS• Keep it Conscious

• Keep it Current

• Let go of the reasons why it won’t work

• Know the Payoff

• Be consistent and persistent