Yoga Presentationsda
Transcript of Yoga Presentationsda
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Communicating with Self
Through Yoga
Done by: Shaalini, Jumana, Chinmayi, Miao Yi, Meroshini
BS2, Mastering Communication.
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Misconception of Yoga
Spiritual practice
Religion
For certain Someone
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Introduction
Yoga in Sanskrit means to join or to unite th
and the body for inner harmony.
Serves as an important communication tool to
balance both mind and body together.
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Different Types Of Yoga
v
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Communicating with Ones
physical self I
Strengthens muscular system > body is less susceptible to inju
Strengthens core muscles, back and stomach > Spinal column
Stretching relieves pressure on the spinal nerve and aids circu
Increases coordination by making musculoskeletal system stro
increases flexibility
Deep rhythmic breathing improves respiration and enhances b
all the organs
Flushes out toxins
Increases joint lubrication
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Mental Connection With Self I
Meditation - integral part of mental connection
Calms our mind
Paves way for self introspection - one of the aspects of intrape
communication
Communication with brain to reduce stress, anxiety, depression
helps to look at live in a positive manner
improve memory, concentration and attention span
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Helps in communication for pe
with difficulties III
Integrated Approach to Yoga Therapy (IAYT) benefits children
Autism Spectrum Disorders (ASD)
Attention Deficit Hyperactivity Disorders (ADHD)
By increasing imitative skills
Helps improve Social Communication Delay
via namaste, turn-taking and breathing
Brings them into a relaxed state that improves focus, reduces a
and supports a balanced state of being
These factors create a context in which a person can commun
more easily.
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Videos
http://www.youtube.com/watch?v=KSw
Ss
http://www.youtube.com/watch?v=ubxW
9X8
http://www.youtube.com/watch?v=KSwhpF9iJSshttp://www.youtube.com/watch?v=KSwhpF9iJSshttp://www.youtube.com/watch?v=ubxW9kYY9X8http://www.youtube.com/watch?v=ubxW9kYY9X8http://www.youtube.com/watch?v=ubxW9kYY9X8http://www.youtube.com/watch?v=ubxW9kYY9X8http://www.youtube.com/watch?v=ubxW9kYY9X8http://www.youtube.com/watch?v=ubxW9kYY9X8http://www.youtube.com/watch?v=KSwhpF9iJSshttp://www.youtube.com/watch?v=KSwhpF9iJSshttp://www.youtube.com/watch?v=KSwhpF9iJSs -
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In Summary, Yoga can
Give us the boost we need to be more confident
With greater confidence, we can be more sure
and how we communicate with others.
* Communication starts from self *
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In Summary, Yoga can...
Make us more creative. (Creative expression)
Rhythmic breathing calms your mind and relaxes your bod
make you feel more joy and peace in your heart. There will be
thoughts and you will become more creative.
Act as a communication aid for people diagnosed with autism a
disorders.
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Quotes
When the mind is calm, thespeech is more articulate. -
Dinesh Kashikar
True communication takes place
in complete silence. - innerand outer.
When there is constant
chattering in the mind, there is
no possibility of truecommunication.
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Thank You!!
Have a nice day!