Vardaan - Demo Presentation (2)
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Transcript of Vardaan - Demo Presentation (2)
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Seminar on Health & Lifestyle
Improvement and Awareness
- Students from Institute of Clinical Research (India)
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Accelerated Life in Metropolis-- its consequent
effect on human Health
The Main Problems that the working
Professionals are facing in the present age
- Stress, Depression, Orthopaedic &
Psychological Disorders, Side effects of Drugs
How to Prevent?
How to Manage?
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Stress, Disease and Disorder Self Medication- Good or Bad
Difference between Treating and Managing a
disease
Influence of Lifestyle and Working style on health
Frequent disorders (statistics) occurring to the
corporate office employees
Management of disease is much more Important
than treatment
How to Manage a Healthy Life?
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Self Medication
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What is self medication ?
Self-medication is use of a drug with therapeutic
intent but without professional advice or
prescription..
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Reasons for self-medication
Lack of time to visit a physician.
Increase in healthcare costs.
Relatives and friends advice based on their experience.
Increased awareness of drugs.
Tendency to look for fast symptomatic relief.
Previous knowledge about the disease.
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Doctors - they might not be Gods, but they
are your closest friends
Beware of lucrative advertisements on
Healthy lifestyle!!! Those are just to allure
you towards the danger
Just Workouts or Diets CANNOT Help
Final Suggestions from Clinical & Non-Clinical
aspects
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Members of the team
Your Organization of repute
The Teachers Friends who helped
All the Employees who Care about their
Health
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Self Medication
Ms. Neha H.Tikhele
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Contents
Definition
Reasons
Exceptions Examples
Dangers (side effects)
What, if not self medicate ?
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What is self medication ?
Self-medication is use of a drug with therapeutic
intent but without professional advice or
prescription..
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Reasons for self-medication
Lack of time to visit a physician.
Increase in healthcare costs.
Relatives and friends advice based on theirexperience.
Increased awareness of drugs.
Tendency to look for fast symptomatic relief.
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Exceptions for self medication
children [0-18]
old age population [>59]
patients with chronic diseases.
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What about the population
between 18-59 ??
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Examples
Common conditions : headaches, colds, fevers,digestive problemsdiarrhea, constipation oracidity.
Old prescription for similar symptoms.
Friends prescription for same symptoms.
You take a painkiller with a fever pill : you are
overdosing your body with active ingredients
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DANGERS OFSELF MEDICATION
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Dangers of self medication
Drugdrug interaction
Drugfood interaction
Tolerance Resistance
Chronic diseases
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1. Drug- Drug Interactions
When two drugs interact, the result may be to
increase the effect of one or both drugs.
Or the result of mixing two drugs may be to
weaken the effect of one or both drugs.
Or the result of mixing two drugs may be to
weaken the effect of one or both drugs.
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A common misconception is that OTC medications
are safe
Anything natural must be harmless.
Examples :
1. If you are taking a prescription blood thinner, you
should not also take aspirin they can cause excessive
bleeding.
2. Some antacids can prevent certain medicines (like
antibiotics or heart medications) from being absorbedinto the blood stream.
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DrugFood interaction
The effect produced when some drugs and certain
foods or beverages are taken at the same time.
Drug Class Food that Interacts Effect of the Food What to Do
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Drug Class Food that Interacts Effect of the Food What to Do
AnalgesicAlcohol Increases risk for liver toxicity Avoid alcohol
AntibioticDairy products; iron
supplements
Food
Decreases drug absorption
Decreases GI distress
Do not take with milk. Take 1
hour before or 2 hours after
food/milk.
Take 1 hour before or 2hours after meals.
Anticoagulant Foods rich in Vitamin K Decreases drug effectivenessLimit foods high in Vitamin K:
liver, broccoli, spinach
Anticonvulsant
Alcohol Causes increased drowsiness Avoid alcohol
Vitamin C Decrease in drug effectiveness Avoid excess vitamin C
AntifungalHigh-fat meal Increases drug absorption Take with high-fat meal
Antihistamine Alcohol Increased drowsiness Avoid alcohol
Antihyperlipemic Food Enhances drug absorption Take with food
AntihypertensiveGrapefruit juice Increases drug absorption
Consult your physician or
Pharmacist before changing
diet.
Anti-inflammatory
Food or milk Decreases GI irritation Take with food or milk
Alcohol Increases risk for liverDamage or stomach bleeding
Avoid alcohol
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Drug tolerance
As a state of progressively decreased responsivenessto a drug as a result of which a larger dose of thedrug is needed to achieve the effect originallyobtained by a smaller dose.
1. Physical dependence
Eg . If the effect of the drug is sedation, the withdrawal
effect will likely be hyperexcitability.
2. Psychological dependence
Craving seems to be the most common withdrawalsymptom.
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Drug resistance
The ability of disease organisms(causative reasons
of diseases) to resist effects of drugs that previously
were toxic to them. antibiotics
cancer
Tb
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Chronic diseases
Chronic diseases are diseases of long duration and
generally slow progression such as heart disease,
stroke, cancer, chronic respiratory diseases and
diabetes
Disorder OTC Drugs Precautions
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g
Alcoholism Cold remedies Recovering alcoholics need to be vigilant about avoiding cold
remedies that contain alcohol..
Diabetes Decongestants People with diabetes should consult a doctor before they take
decongestants because these drugs can worsen diabetes and
have dangerous side effects.
Cough syrups a cough syrup that does not contain sugar.
Heart disease AntacidsCold remedies
select an antacid or cold remedy that does not interact withtheir prescription drugs.
High blood pressure
(hypertension)
Antacids People with high blood pressure should consult a doctor or
pharmacist before they select an antacid.
Hyperthyroidism Decongestants side effects can be dangerous.
Kidney disorders Antacids People with kidney disorders should consult a doctor or
pharmacist before they select an antacid.
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What, if not self medicate ?
visit your family doctor
tell him EVERY medicine you take
try and maintain one doctor n pharmacy
discuss about OTC drugs with your doctor
inquire the pharmacist before buying the OTC drug
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ERGONOMICS
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Points to be covered
What is ergonomics?
Different types of ergonomics
Health problems associated with ergonomics Preventive Aspects
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What is Ergonomics? Ergo > means Work
Nomics > means Rules or Laws
Ergonomics literally means Laws of Work.
Definition:- OSHA defines ergonomics as thescience of designing the job to fit the
worker, instead of forcing the worker to fit
the job.
OSHA website dealing with ergonomics:
http://www.osha.gov/SLTC/ergonomics/
http://www.osha.gov/SLTC/ergonomics/http://www.osha.gov/SLTC/ergonomics/ -
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Types of Ergonomics
1. Environmental
Deals with the impact of physical working
conditions and sets optimum requirements for:
Temperature, Light, Vibration and Noise.
2. Physical
Physical stressors place pressure or stress
on Muscles, Joints, Nerves, Tendons andBones.
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Problems associated with Ergonomics
Ergonomic Environmental problems are
Sick Building Syndrome, Excessive noise,
Temperature extremes
Ergonomic Physical Problems are
Cumulative Trauma Disorders (CTDs) and
Repetitive Strain Injuries (RSIs)
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Preventive Aspects
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Keep in mind.
Hands, wrists, and forearms must be straight, in-line and roughly parallel to the floor.
Head is level, or bent slightly forward, forward facing, and balanced. Generally it is in-linewith the torso.
Shoulders are relaxed and upper arms hang normally at the side of the body.
Elbows stay in close to the body and are bent between 90 and 120 degrees.
Feet are fully supported by floor or footrest.
Back is fully supported with appropriate lumbar support when sitting vertical or leaningback slightly.
Thighs and hips are supported by a well-padded seat and generally parallel to the floor.
Knees are about the same height as the hips with the feet slightly forward.
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Prevention Strategies
Maintain a proper posture.
Take lots of breaks to stretch and relax.
Look up and away every few minutes or so.
Pay attention to the signals your body provides you.
If a certain part of your body hurts examine your
body position and try to figure out what might be
causing the problem.
If problems persist speak to yourdoctor.
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Practice Wellness at Work and Home !
Exercise
NutritionRelaxation
Body
Mind
Spirit
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Questions
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Let us summarize.
1. What is Ergonomics?
2. What are different types of ergonomics?
3. Which disorders can happen due to
improper postures?
4. How can we keep ourselves healthy and
enjoy working?
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STRESS MANAGMENT
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STRESS!!!
STRESS:-Defines as
wear and tear on the
body.
The human reaction to
events in our
environment
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STRESS!!!
EUSTRESS:- Good stress
Getting into college.
Wining the lottery.
Getting engaged
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STRESS!!!
DISTRESS:- Stress from bad source.
Difficult work environment.
Overwhelming sights and sounds.
Threat of personal injury.
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FOUR TYPES OF STRESS
1. GENERAL STRESS:-
Everyone has this kind of stress.
It resolves itself within a day or two.
No retention is necessarily required.
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FOUR TYPES OF STRESS
2. Cumulative stress:-
Stress builds up in your body.
It becomes more difficult to alleviate
your symptoms.
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FOUR TYPES OF STRESS
3. Acute traumatic stress:-
Critical incident stress.
Produces considerablepsychological distress.
A normal reaction to abnormal
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FOUR TYPES OF STRESS
4. Post traumatic stress:-
Severe stress produced by severe
psychological trauma.
Created by unresolved critical
incident stress.
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Behavioral stress symptoms.
Symptoms:-
Talking too loud.
Nail biting.
Grinding teeth.
Emotional.
Over reacting.
Aggressive.
Negative affect:-
By reducing yourperformance.
Cause you to be forgetful.
You may make poor
judgments.
You may have more
negative thoughts.
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Healthy living to conquer stress
Examine your diet:-
Lower your salt intake.
Lower your intake of refinedsugars and carbohydrates.
Lower your caffeine intake.
Add to your diet:-
Fruits.
Vegetable.
Complex carbohydrates.
Vitamins.
Waters.
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Healthy living
Rest :- Get a minimum of six
hours of continuous rest. Exercise:- At least twenty
minutes, five times a week.
Talk things out withsomeone you trust a family
member or a good friend.
Learn to manage your anger.
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Healthy living
Fill your life with fun
things to do!! Keep your sense of
humor.
Relaxing needs to be partof your daily routine.
RELAAAAAAX.
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