ESTUDIOS CIENTIFICOS

A L E J A N D R O C A R D O Z O

“Si fuese fácil todo el mundo lo haría, el éxito siempre exige más”

SEMANA DE LA ALIMENTACIÓN CONSCIENTE

LINKS DE REFERENCIA:

HISTORIA DE LA AGRICULTURA:

http://www.newworldencyclopedia.org/entry/History_of_agriculturehttp://www.newworldencyclopedia.org/entry/Agriculture

ANATOMIA E FISIOLOGIA:

https://medlineplus.gov/ency/article/003883.htmhttps://veganbiologist.com/2016/01/04/humans-are-not-herbivores/Valkenburgh, B. V. 2007. Déjavù: the evolution of feeding morphologies in the Carnivora, Integrative and Comparative Biology Advance Access.Pough, F. H.; Janis, C. M.; Heiser, J. B. Vertebrate Life (8th edition). Benjamin Cummings, 2008. 752 p.

ARQUEOLOGÍA DE LA DIETA OMNÍVORA DE NUESTROS ANCESTROS:

Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Lifehttp://www.pccnaturalmarkets.com/sc/1202/paleolithic_diets.htmlhttp://www.americanscientist.org/issues/pub/2016/3/meat-eating-among-the-earliest-humanshttp://www.beyondveg.com/nicholson-w/angel-1984/angel-1984-1a.shtml

- Aiello, L. C., and P. Wheeler. 1995. The expensive-tissue hypothesis: The brain and digestive

system in human and primate evolution. Current Anthropology 36:199–221.

- Berna, F., et al. 2012. Microstratigraphic evidence of in situ fire in the Acheulean strata of Won-

derwerk Cave, Northern Cape Province, South Africa. Proceedings of the National Academy of

Science 109(20):E1215–E1220. doi:10.1073/pnas.1117620109

- Blumenschine, R. J. 1988. Carcass consumption sequences and the archaeological distinction of

scavenging and hunting. Journal of Human Evolution 15:639–659.

- Blumenschine, R. J. 1989. Characteristics of an early hominid scavenging niche. Current Anthro-

pology 28:383–407.

- Blumenschine, R. J., and J. A. Cavallo. 1992. Scavenging and human evolution. Scientific Ameri-

can 267:90–96.

- Brain, C. K. 1981. The Hunters or the Hunted? An Introduction to African Cave Taphonomy.

University of Chicago Press.

- Bunn, H. T. 1981. Archaeological evidence for meat-eating by Plio-Pleistocene hominids from

Koobi Fora and Olduvai Gorge. Nature 291: 574–577.

- Ferraro, J. V., et al. 2013. Earliest archaeological evidence of persistent hominin carnivory. PLoS

ONE 8(4):e62174. doi:10.1371/journal.pone.0062174

- Harmand, S., et al. 2015. 3.3-million-year-old stone tools from Lomekwi 3, West Turkana, Kenya.

Nature 521: 310–315. doi:10.1038/nature14464

- McPherron S. P., et al. 2010. Evidence for stone-tool-assisted consumption of animal tissues

before 3.39 million years ago at Dikika, Ethiopia. Nature 466: 857–860 doi:10.1038/nature09248

- Pobiner, B., et al. 2008. New evidence for hominin carcass processing strategies at 1.5 Ma,

Koobi Fora, Kenya. Journal of Human Evolution 55:103–130.

- Pobiner, B. 2013. Evidence for meat-eating by early humans. Nature Education Knowledge

4(6):1.

- Pobiner, B. 2015. New actualistic data on the ecology and energetics of scavenging opportuni-

ties. Journal of Human Evolution 80: 1–16.

- Potts R., and P. Shipman. 1981. Cutmarks made by stone tools on bones from Olduvai Gorge,

Tanzania. Nature 291: 577–580.

- Villmoare B., et al. 2015. Early Homo at 2.8 Ma from Ledi-Geraru, Afar, Ethiopia. Science 347:

1352-1355. DOI: 10.1126/science.aaa1343

- Wrangham, R. 2009. Catching Fire: How Cooking Made Us Human. Basic Books.

https://www.amazon.com/Primal-Body-Mind-Beyond-Health/dp/1594774137%3FSubscriptionId%3D0ENGV10E9K9QDNSJ5C82%26tag%3Ddanivita0a-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3D1594774137

LINAJES HUMANOS VEGETARIANOS DESAPARECIERON, MIENTRAS QUE LOS OMNÍVO-ROS PROSPERARON:

https://blogs.scientificamerican.com/observations/ear-ly-meat-eating-human-ancestors-thrived-while-vegetarian-hominin-died-out/

PROBLEMAS RELACIONADOS AL AZÚCAR, INCLUYENDO LA FRUCTOSA:

ARTÍCULOS CON DIVERSOS ESTUDIOS RELACIONADOS:

https://authoritynutrition.com/10-disturbing-reasons-why-sugar-is-bad/z

Caries: http://ajcn.nutrition.org/content/78/4/881S.full

http://jdr.sagepub.com/content/16/3/165.full.pdf+html

OBESIDAD, DISTÚRBIOS EN LA INSULINA Y ENFERMEDADES COMO DIABETES TIPO 2:

http://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-3-9https://www.ncbi.nlm.nih.gov/pubmed/23280226http://press.endocrine.org/doi/abs/10.1210/jc.2003-031855http://www.ajconline.org/article/S0002-9149%2899%2900211-8/abstracthttp://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-2-5http://ajcn.nutrition.org/content/76/5/911.shorthttp://jamanetwork.com/journals/jama/fullarticle/199317

ESTIMULA REGIONES DEL CEREBRO RELACIONADAS A LOS VÍCIOS:

http://www.sciencedirect.com/science/article/pii/S0149763407000589http://www.sciencedirect.com/science/article/pii/S0306452205004288https://www.hindawi.com/journals/isrn/2013/435027/

SOBRE EL PERFIL NUTRICIONAL Y MEDICINAL DE LAS VARIEDADES SILVESTRES Y NO CONVENCIONALES:

LIBROS:Eating on the Wild Side: The Pharmacologic, Ecologic and Social Implications of Using Nonculti-gens (Arizona Studies in Human Ecology) con los articulos:

1. Agriculture and the Acquisition of Medicinal Plant Knowledge, Michael H. Logan & Anna R. Dixon

2. Ambivalence to the Palatability Factors in Wild Food Plants, Timothy Johns

3. Wild Plants as Cultural Adaptations to Food Stress, Rebecca Huss-Ashmore & Susan L. Johnston

Physiologic Implications of Wild Plant Consumption

4. Pharmacologic Implications of “Wild” Plants in Hausa Diet, Nina L. Etkin & Paul J. Ross

5. Wild Plants as Food and Medicine in Polynesia, Paul Alan Cox

6. Characteristics of “Wild” Plant Foods Used by Indigenous Populations in Amazonia, Darna L.

Dufour & Warren M. Wilson

7. The Health Significance of Wild Plants for the Siona and Secoya, William T. Vickers

8. North American Food and Drug Plants, Daniel M. Moerman Wild Plants in Prehistory

9. Interpreting Wild Plant Foods in the Archaeological Record, Frances B. King

10. Coprolite Evidence for Prehistoric Foodstuffs, Condiments, and Medicines, Heather B. Trigg,

Richard I. Ford, John G. Moore & Louise D. Jessop Plants and Nonhuman Primates

11. Nonhuman Primate Self-Medication with Wild Plant Foods, Kenneth E. Glander

12. Wild Plant Use by Pregnant and Lactating Ringtail Lemurs, with Implications for Early Hominid

Foraging, Michelle L. Sauther Epilogue

13. In Search of Keystone Societies, Brien A. Meilleur

Eating on the Wild Side: The Missing Link to Optimum HealthEdible Medicines: An Ethnopharmacology of Food

https://www.amazon.com/Eating-Wild-Side-Pharmacologic-Implications/dp/0816520674%3FSubscriptionId%3D0ENGV10E9K9QDNSJ5C82%26tag%3Ddanivita0a-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3D0816520674https://www.amazon.com/Eating-Wild-Side-Pharmacologic-Implications/dp/0816520674%3FSubscriptionId%3D0ENGV10E9K9QDNSJ5C82%26tag%3Ddanivita0a-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3D0816520674https://www.amazon.com/Eating-Wild-Side-Missing-Optimum/dp/0316227935/ref=pd_sim_14_9?ie=UTF8&pd_rd_i=0316227935&pd_rd_r=FFSA7NJ89K21Q1XZ2NY8&pd_rd_w=MEonr&pd_rd_wg=KCqp4&psc=1&refRID=FFSA7NJ89K21Q1XZ2NY8https://www.amazon.com/Edible-Medicines-Ethnopharmacology-Nina-Etkin/dp/0816520933/ref=pd_cp_14_2?_encoding=UTF8&pd_rd_i=0816520933&pd_rd_r=HSP5A12K4V7VJ37BNBYG&pd_rd_w=eNQxR&pd_rd_wg=SJdqy&psc=1&refRID=HSP5A12K4V7VJ37BNBYG

IMPACTOS DE LA AGRICULTURA EN LA SALUD Y EN EL MODO DE VIDA:

http://onlinelibrary.wiley.com/doi/10.1002/ajpa.21301/abstracthttps://www.amazon.com/Paleopathology-Origins-Agricultu-re-Bioarchaeological-Interpretations/dp/0813044898https://www.google.com.br/url?sa=t&rct=j&q=&esrc=s&source=we-b&cd=6&cad=rja&uact=8&ved=0ahUKEwjKkpieoO3PAhXCipAKHapFC7gQFghLMAU&url=http%3A%2F%2Fwww.uruguaypiensa.org.uy%2Fandocasociado.aspx%3F306%2C810&usg=AFQjCNHWW8hfLQ_f0YaahCSyE8RR7RDurA&sig2=yb5cskniRthorNnUPLfTxg&bvm=bv.136593572,d.Y2Ihttp://wholehealthsource.blogspot.com.br/2009/03/paleopathology-at-origins-of.html

PROBLEMAS DE LA DIETA MODERNA (EXCESO DE CARBOHIDRATOS, AZÚCARES Y ACEITES DE MALA CALIDAD)

Nutrition and Physical Degeneration, by Dr. Weston PriceFast Food Nation, by Eric SchlosserFood and Western Disease, by Dr. Staffan Lindeberghttp://boingboing.net/2012/03/09/seduced-by-food-obesity-and-t.html

EL MITO DE QUE LA GRASA ES MALA Y SUS BENEFÍCIOS:

http://wholehealthsource.blogspot.com.br/2008/07/inuit-lessons-from-arctic.htmlhttps://authoritynutrition.com/it-aint-the-fat-people/ (An Epic Debunking of The Saturated Fat Myth)https://authoritynutrition.com/5-studies-on-saturated-fat/ (5 Studies on Saturated Fat – Time to Retire The Myth?)https://authoritynutrition.com/6-graphs-the-war-on-fat-was-a-mistake/ (6 Graphs That Show Why The “War” on Fat Was a Huge Mistake)https://authoritynutrition.com/top-8-reasons-not-to-fear-saturated-fats/ (Top 8 Reasons Not to Fear Saturated Fats)http://www.livescience.com/54984-high-fat-diet-weight.html (Eating Fat Doesn’t Make You Fat, Study Finds)http://time.com/4386248/fat-butter-nutrition-health/ (A new study found no link between eating butter and heart disease)http://articles.mercola.com/sites/articles/archive/2016/04/25/saturated-fat-finally-vindicated.aspx (Saturated Fat Finally Vindicated in Long Buried Study)https://www.ncbi.nlm.nih.gov/pubmed/20888548https://www.ncbi.nlm.nih.gov/pubmed/18523037https://www.ncbi.nlm.nih.gov/pubmed/14193818https://www.ncbi.nlm.nih.gov/pmc/articles/PMC296399/https://www.ncbi.nlm.nih.gov/pubmed/9497172http://ajcn.nutrition.org/content/early/2010/01/13/ajcn.2009.27725.abstracthttps://www.ncbi.nlm.nih.gov/pubmed/9635993http://ajcn.nutrition.org/content/early/2010/01/13/ajcn.2009.27725.abstracthttp://www.eufic.org/page/tk/show/latest-science-news/fftid/S-tudy-no-association-dietary-saturated-fats-cardiovascular-disease-risk/https://www.ncbi.nlm.nih.gov/pubmed/19439458https://www.ncbi.nlm.nih.gov/pubmed/26068959https://www.ncbi.nlm.nih.gov/pubmed/26268692https://www.ncbi.nlm.nih.gov/pubmed/24723079http://jama.jamanetwork.com/article.aspx?articleid=202339

FRECUENCIA DE LAS COMIDAS:

https://authoritynutrition.com/11-myths-fasting-and-meal-frequency/http://articles.mercola.com/sites/articles/archi-ve/2010/04/13/should-you-eat-many-small-meals-each-day.aspxhttps://www.cambridge.org/core/journals/british-journal-of-nu-trition/article/acute-effects-on-metabolism-and-appetite-profile-of-one-meal-difference-in-the-lower-range-of-meal-frequency/4AE8C3FC32CE7E456B9606F1AF963E76http://www.sciencedirect.com/science/article/pii/S0195666399902659https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4391809/

https://www.amazon.com/Nutrition-Physical-Degeneration-Weston-Price/dp/0916764206%3FSubscriptionId%3D0ENGV10E9K9QDNSJ5C82%26tag%3Ddanivita0a-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3D0916764206

https://www.ncbi.nlm.nih.gov/pubmed/20339363https://www.ncbi.nlm.nih.gov/pubmed/26024494https://www.ncbi.nlm.nih.gov/pubmed/26226640https://www.ncbi.nlm.nih.gov/pubmed/19943985http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0038632https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3106288/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3946160/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4265261/https://www.ncbi.nlm.nih.gov/pubmed/12107252http://ajcn.nutrition.org/content/85/4/981.shorthttps://www.ncbi.nlm.nih.gov/pubmed/10867039https://www.ncbi.nlm.nih.gov/pubmed/16011467https://www.ncbi.nlm.nih.gov/pmc/articles/PMC329619/

GLUCOGENOSIS:Explicaciones de qué es y cuando pasa:

https://es.wikipedia.org/wiki/Glucogenosishttps://www.khanacademy.org/test-prep/mcat/biomolecules/carbo-hydrate-metabolism/v/gluconeogenesis (vídeo mostrando la bioquímica del processo)https://www.khanacademy.org/test-prep/mcat/biomolecules/carbo-hydrate-metabolism/v/regulation-of-glycolysis-and-gluconeogenesis (vídeo incluyendo glicólisis e glicogenesis)texto de bioquímica https://www.rpi.edu/dept/bcbp/molbiochem/MBWeb/mb1/part2/glu-coneo.htmhttp://themedicalbiochemistrypage.org/gluconeogenesis.phphttps://www.ncbi.nlm.nih.gov/pubmed/22139560 Protein turnover, ureagenesis and gluconeogene-sis.http://www.ketogenic-diet-resource.com/gluconeogenesis.html articulo “The bottom line is that there is no requirement for dietary carbohydrate, because your body can make all the glucose it needs from the protein that you eat, or from the glycerol released when fatty acids are broken down.”https://en.wikipedia.org/wiki/Metabolic_advantage wikipédia ventaja metabólicahttps://en.wikipedia.org/wiki/Gluconeogenesis wiki

ESTUDIOS DE SALUD:

http://www.circumpolarhealthjournal.net/index.php/ijch/article/view/18436 Against the stream: relevance of gluconeogenesis from fatty acids for natives of the arctic regionshttp://www.circumpolarhealthjournal.net/index.php/ijch/article/view/17342?trendmd-shared=0https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1266943/ estudio con los esquimaleshttp://ajcn.nutrition.org/content/25/8/737 estudio con los esquimales.

Articulo relacionado, “la glucogenosis es saludable y no aumenta el cortisol” http://www.ketotic.or-g/2012/07/ketogenic-diets-and-stress-part-i.htmlalta proteína, bajo carboidrato mejora la hipoglicemia http://www.jci.org/articles/view/100819/pdfhttp://ajcn.nutrition.org/content/90/3/519.full Gluconeogenesis and energy expenditure after a high-protein, carbohydrate-free diet

Articulo: http://www.marksdailyapple.com/zero-carb-diet/ What About a Zero Carb Diet?Personas con dietas cero carbs relatan que tienen muchas mejoras en su performance:http://eatfatlosefatblog.com/zero-carb-experiment-day-30/https://zerocarbzen.com/

SOBRE LA GLICACIÓN

Nagai R, Murray DB, Metz TO, Baynes JW. Chelation: a fundamental mechanism of action of AGE inhibitors, AGE breakers, and other inhibitors of diabetes complications. Diabetes. 2012;61(3):549-59.Win MT, Yamamoto Y, Munesue S, Saito H, Han D, Motoyoshi S, et al. Regulation of RAGE for atte-nuating progression of diabetic vascular complications. Exp Diabetes Res. 2012;2012:894605.

Ahmed N, Thornalley PJ. Advanced glycation endproducts: what is theirrelevance to diabetic complications? Diabetes Obes Metab. 2007;9(3):233-45.Barbosa JHP, Oliveira SL, Seara LT. Produtos da glicação avançada dietéticos e as complicações crônicas do diabetes. Rev. Nutr.2009;22(1): 113-124.

SOBRE LA REDUCCIÓN DE CARBOHIDRATOS

1. Mozaffarian D, Hao T, Rimm EB, Willett WC, Hu FB. Changes in diet and lifestyle and long-term weight gain in women and men. N Engl J Med. 2011;364:2392-404.2. Halton TL, Willett WC, Liu S, et al. Low-carbohydrate-diet score and the risk of coronary heart disease in women. N Engl J Med. 2006;355:1991-2002.3. Foster GD, Wyatt HR, Hill JO, et al. A randomized trial of a low-carbohydrate diet for obesity. N Engl J Med. 2003;348:2082-90.4. Samaha FF, Iqbal N, Seshadri P, et al. A low-carbohydrate as compared with a low-fat diet in severe obesity. N Engl J Med. 2003;348:2074-81.5. Sacks FM, Bray GA, Carey VJ, et al. Comparison of weight-loss diets with different compositions of fat, protein, and carbohydrates. N Engl J Med. 2009;360:859-73.6. Halton TL, Liu S, Manson JE, Hu FB. Low-carbohydrate-diet score and risk of type 2 diabetes in women. Am J Clin Nutr. 2008;87:339-46.7. Appel LJ, Sacks FM, Carey VJ, et al. Effects of protein, monounsaturated fat, and carbohydrate intake on blood pressure and serum lipids: results of the OmniHeart randomized trial. JAMA. 2005;294:2455-64.8. Jenkins DJ, Wong JM, Kendall CW, et al. The effect of a plant-based low-carbohydrate (“Eco-At-kins”) diet on body weight and blood lipid concentrations in hyperlipidemic subjects. Arch Intern Med. 2009;169:1046-54.

Artículos de JAMA sobre las investigaciones sobre el azúcar y la grasa:http://jamanetwork.com/journals/jama/fullarticle/2564564#jvp160144r1http://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2548255

Kearns CE, Schmidt LA, Glantz SA. Sugar industry and coronary heart disease research: a historical analysis of internal industry documents. JAMA Intern Med. Published online September 12, 2016. doi:10.1001/jamainternmed.2016.5394PubMed

Mozaffarian D, Ludwig DS. The 2015 US Dietary Guidelines: lifting the ban on total dietary fat. JAMA. 2015;313(24):2421-2422.PubMedArticle

Blundell JE, MacDiarmid JI. Fat as a risk factor for overconsumption: satiation, satiety, and patterns of eating. J Am Diet Assoc. 1997;97(7)(suppl):S63-S69.PubMedArticle

Stubbs RJ, Mazlan N, Whybrow S. Carbohydrates, appetite and feeding behavior in humans. J Nutr. 2001;131(10):2775S-2781S.PubMed

Hill JO, Prentice AM. Sugar and body weight regulation. Am J Clin Nutr. 1995;62(1)(suppl):264S-273S.PubMed

Mansoor N, Vinknes KJ, Veierød MB, Retterstøl K. Effects of low-carbohydrate diets v. low-fat diets on body weight and cardiovascular risk factors: a meta-analysis of randomised controlled trials. Br J Nutr. 2016;115(3):466-479.PubMedArticle

Wang DD, Li Y, Chiuve SE, et al. Association of specific dietary fats with total and cause-specific mor-tality. JAMA Intern Med. 2016;176(8):1134-1145.PubMedArticle

Ludwig DS, Friedman MI. Increasing adiposity: consequence or cause of overeating? JAMA. 2014;311(21):2167-2168.PubMedArticle

https://www.ncbi.nlm.nih.gov/pubmed/21696306https://www.ncbi.nlm.nih.gov/pubmed/17093250https://www.ncbi.nlm.nih.gov/pubmed/12761365https://www.ncbi.nlm.nih.gov/pubmed/12761365https://www.ncbi.nlm.nih.gov/pubmed/12761364https://www.ncbi.nlm.nih.gov/pubmed/19246357https://www.ncbi.nlm.nih.gov/pubmed/18258623https://www.ncbi.nlm.nih.gov/pubmed/16287956https://www.ncbi.nlm.nih.gov/pubmed/19506174https://www.ncbi.nlm.nih.gov/pubmed/19506174https://jamanetwork.com/article.aspx?doi=10.1001/jamainternmed.2016.5394https://www.ncbi.nlm.nih.gov/pubmed/27617709https://dx.doi.org/10.1001/jama.2015.5941https://dx.doi.org/10.1016/S0002-8223%2897%2900733-5https://www.ncbi.nlm.nih.gov/pubmed/11584105https://www.ncbi.nlm.nih.gov/pubmed/7598083https://dx.doi.org/10.1017/S0007114515004699https://www.ncbi.nlm.nih.gov/pubmed/27379574https://dx.doi.org/10.1001/jama.2014.4133

Mozaffarian D, Hao T, Rimm EB, Willett WC, Hu FB. Changes in diet and lifestyle and long-term weight gain in women and men. N Engl J Med. 2011;364(25):2392-2404.PubMedArticle

Freedhoff Y, Hall KD. Weight loss diet studies: we need help not hype. Lancet. 2016;388(10047):849-851.PubMedArticle

SUGERENCIAS DE LECTURA

El poder del hábito - Duhigg, Charles

https://dx.doi.org/10.1056/NEJMoa1014296https://dx.doi.org/10.1016/S0140-6736%2816%2931338-1

Alejandro Cardozo

alejandrocardozo.oficial alejandrocardozo_oficial / Alejandro Cardozo info@semanadealimentación.com