2016

GOALKEEPER TRAINING IN HANDBALL

MAJOR TRAINING AND PERFORMANCE ASPECTS OF GOALKEEPER IN HANDBALL

1. ANTHROPOMETRIC CONDITION

2. PSYCHOLOGICAL CONDITION

3. PHYSICAL CONDITION

4. TECHNICAL CONDITION

5. CONDITION INDIVIDUAL TACTICS

Every action

1. THE FIRST POSITION

2. MOVEMENTS

3. THE KEEPERS

4. SERVERS

5. INTERCEPCIONS

1. BASIC POSITION

1.1. HANDS WITHIN SIGHT1.2. LEGS IN FLEXIÓN1.3. FEET ON GROUND CONTACT (WEIGHT IN THE PREVIOUS PART)

2. MOVEMENTS

2.1 FAST, BUT NOT JUMP OR CROSSING LEGS2.2 THE BALL NOT GO BACK, LOOKING AHEAD.2.3 ADAPT TO THE ANTHOPOMETRIC AND

PHYSICAL CONDITIONS2.4 RELATE ALWAYS STOP THE SHARES

3. STOPS

3.1 STOPS TO RELEASES FROM 9 METERS3.2 STOPS TO RELEASE FROM EXTREMES3.3 STOPS TO RELEASES FROM 6 METERS3.4 STOPS TO RELEASES FROM 7 METERS

3.1 STOPS TO RELEASES FROM 9 METERS

ONE HAND BALLONS AWAY

TWO HANDS BALLONS NEAR

GROUND BALLS FEET NEAR

FALLING IN STEP AWAY FENCE BALLS

3.2 STOPS TO RELEASE FROM EXTREMES

RELEASES TO NEARBY: STOP "BLOCK“1. NO ANGLES2.NO RAISE LEGS3. NO EXITS

THROWING AWAY TO: GOING WITH PITCHER AND WAIT TIME RELEASE

3.3 STOPS TO RELEASES FROM 6 METERS

DON’T WEIT BEHIND

KEEP ARMS BASIC POSITION: NOT HIT THE BALL

USE LEG AND HAND ON SAME SIDE ARM WITH BALL

VERY IMPORTANTS MOVEMENTS OF PRE-STOP ACTING FOR BALANCED POWER

3.4 STOPS TO RELEASES FROM 7 METERS

TECHNICAL STOP VARY DEPENDING ON THE STRATEGY (MORE DETAIL ON GOALIE TRAINING TACTICAL)

1. STOP ON THE LINE 2. STOP IN 4 METERS.3. ETC.

4. SERVES

STREAM PORTERIA KICK COUNTER OR SHOULD BE:

1. GO FAST TO THE BALL2. STRIDING (AHEAD OR BEHIND)3. ARMED CORRECT (ELBOW UP)4. PERIPHERAL VISUAL FIELD5. CENTRAL VISUAL FIELD

TACTICAL TRAINING

IT IS WHAT TEACHES PORTER TO STOP REQUIREMENTS:

1. WORKING WITH VISUAL STIMULUS2. CREATE SITUATIONS AS REAL AS POSSIBLE3. VARIATIONS IN PHASE OF PRE-STOP4. REDUCE DECISIONS 2

ON INCENTIVES TO WORK?

1. RELEASES TO 9 METERS

SEARCH THE PARALLEL RELEASES

ON INCENTIVES TO WORK?

2. BEFORE LAUNCHING OF EXTREMESPITCHER HANDEDNESSDIFFERENTIATE OPEN PATHSPATHS TO RECOGNIZE AND A STRONG POINT WEAK POINT OF PITCHERRECOGNIZE THE ARMED ARMFORM CATCH THE BALL

ON INCENTIVES TO WORK?

3. RELEASES TO 6 METERSAPPROACH SPEEDMOMENTUM RIGHT, LEFT OR NEUTRALRECOGNIZE THE ARMED ARMFORM CATCH THE BALL

ON INCENTIVES TO WORK?

3. TO RELEASES 7 METERSPITCHER HANDEDNESSMOMENTUM RIGHT, LEFT OR NEUTRAL

EXERCISES

1. ACTIVATION WITH ROPE

2. GAME: COORDINATION / AGILITY

3. STRETCHING

4. WARMING SPECIFIC(PERCEPT.)

5. TASK OF INDIVIDUAL TACTICS