Abs
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ejercicio
Transcript of Abs
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2015JULIO
9 10 11 12 13 14
Jueves viernes Sábado Domingo Lunes Martes
ACTIVIDAD TIEMPOCRUNCH 30 SEG.
30 SEG.
BURPEES 1 MIN
30 SEG.
PLANCHA 2 MIN
30 SEG.
SENTADILLA 1 MIN
30 SEG.
30 SEG.
0.50.51
0.52
0.51
0.50.57
JUMPING JACKS
ELEVACIONES DE PIERNA
ABDOMINALES DE CROSSFIT
TIJERAS VERTICALES
ABDOMINALES EN BICICLETA
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2015JULIO
15 16 17 18 19 20 21 22 23 24 25 26 27 28
Miércoles Jueves Viernes Sábado Domingo Lunes Martes Miércoles Jueves Viernes Sábado Domingo Lunes Martes
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2015JULIO
29 30 31
Miércoles Jueves Viernes